Mercedes driver George Russell has spoken about how he has worked with a sports psychologist throughout his career.
As reported by İdman.Biz, Russell said he works with a specialist not only during periods of poor results and increased pressure, but also to ensure he fulfils his potential.
"I have been working with a sports psychologist since 2020. My aim is to maximise my potential, improve my relationships with the people I work with, deal with the pressure during race weekends and manage my energy properly throughout the season," Russell told RacingNews365.
The British driver stressed that working with a psychologist is not limited to getting through difficult moments. He also highlighted the important role played by the people close to him.
In this regard, Russell specifically mentioned his fiancée, Mercedes team principal Toto Wolff, and Gwen Lagrue, who has played an important role in his career for many years.
The driver added that conversations with his psychologist help him remember his strengths and previous achievements.
"When I look back on my career, I think about my successes and remember what I am capable of. It gives me confidence," Russell said.
The current season, however, has not gone as well for Russell as expected. He has encountered technical problems, while his Mercedes team-mate Kimi Antonelli currently leads him by 59 points in the drivers' championship.
